Wellness, Fitness, and You

Wellness, Fitness, and You

Fitness refers to the condition of our physical body and mental fitness would of course be
addressing our mental state. Often we will join and participate in fitness centers that provide
personal trainers, and stationary fitness equipment. There are numerous pieces of equipment
available that perform many different exercises to address specific areas of the body. The best
time to learn about this equipment is during the orientation session of the fitness centre you have chosen.